Goan Spiced Lamb Chops with Coconut Curry Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender lamb chops marinated in Goan spices and grilled, served with a rich coconut curry sauce that balances heat and creaminess. This indian-inspired lamb ready in about 45 minutes pairs lamb chops, minced garlic cloves, ginger paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (8 ratings) Prep: 20 min Cook: 25 min Serves 4 Indian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 4 minced garlic cloves, 1 tbsp ginger paste, 1 tsp red chili powder, 1/2 tsp turmeric powder, 1 tbsp coriander powder, 1 tsp cumin powder, 1 tsp crushed fennel seeds, 1 1/2 tsp salt, and 2 tbsp lime juice. Add 8 lamb chops and rub the marinade thoroughly. Cover and refrigerate for at least 2 hours.
  2. Step 2: Preheat grill or grill pan to medium-high heat. Brush 2 tbsp coconut oil over the lamb chops and grill for 5-6 minutes per side until nicely charred and cooked to medium rare. Remove and keep warm.
  3. Step 3: In a saucepan, heat 1 tbsp coconut oil over medium heat. Add 1/2 tsp mustard seeds and 10 curry leaves, cooking until mustard seeds begin to pop.
  4. Step 4: Add 1 finely chopped onion and 1 slit green chili, sautéing for 5 minutes until translucent and fragrant.
  5. Step 5: Pour in 1 cup coconut milk, stir well and simmer gently for 8-10 minutes until the sauce thickens slightly and coats the back of a spoon.
  6. Step 6: Season the sauce with salt to taste, then stir in 2 tbsp chopped fresh coriander.
  7. Step 7: Serve the grilled lamb chops topped with the warm coconut curry sauce alongside steamed rice or flatbread.

Frequently asked questions

How long does Goan Spiced Lamb Chops with Coconut Curry Sauce take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Goan Spiced Lamb Chops with Coconut Curry Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Goan Spiced Lamb Chops with Coconut Curry Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Goan Spiced Lamb Chops with Coconut Curry Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Goan Spiced Lamb Chops with Coconut Curry Sauce?

Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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