Goan Vegetable Stew with Coconut Milk
A hearty one-pot stew featuring seasonal vegetables in a coconut milk broth with warm Goan spices. This indian-inspired vegetarian ready in about 40 minutes pairs diced potatoes, diced carrots, cut into 1-inch pieces green beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, diced potatoes
- 1 cup, diced carrots
- 1 cup, cut into 1-inch pieces green beans
- 1 cup, florets cauliflower
- 2 tablespoons coconut oil
- 1 large, finely chopped onion
- 3 cloves, minced garlic
- 1-inch piece, minced ginger
- 1, finely chopped green chili
- 1/2 cup, chopped tomato
- 1 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 cup coconut milk
- 1 cup vegetable broth
- 1/2 teaspoon salt
- 2 tablespoons, chopped cilantro
Instructions
- Step 1: Heat 2 tablespoons coconut oil in a large pot over medium heat. Add 1 large chopped onion and cook for 5 minutes until golden.
- Step 2: Add 3 minced garlic cloves, 1-inch minced ginger, and 1 chopped green chili; cook for 1 minute until fragrant.
- Step 3: Stir in 1 teaspoon turmeric, 1 teaspoon ground coriander, 1/2 teaspoon ground cumin, and 1/4 teaspoon cayenne pepper. Cook for 1 minute to toast spices.
- Step 4: Add 1 cup diced potatoes, 1 cup diced carrots, 1 cup green beans, and 1 cup cauliflower. Stir to coat with spices.
- Step 5: Add 1/2 cup chopped tomato, 1 cup coconut milk, and 1 cup vegetable broth. Bring to a simmer, cover, and cook for 20 minutes until vegetables are tender.
- Step 6: Season with 1/2 teaspoon salt, stir in 2 tablespoons chopped cilantro, and serve.
Frequently asked questions
How long does Goan Vegetable Stew with Coconut Milk take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Goan Vegetable Stew with Coconut Milk?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced potatoes from drying out.
Can I substitute ingredients in Goan Vegetable Stew with Coconut Milk?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Goan Vegetable Stew with Coconut Milk for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Goan Vegetable Stew with Coconut Milk?
Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This was absolutely delicious! Made it for my family and they loved the coconut milk flavor.
- ★★★★☆
Slightly bland for my taste, but the coconut milk made it creamy. I added extra spices to fix it.
- ★★★★☆
The stew was great, but the vegetables took longer to cook than expected. Next time I'll slice them thinner.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
