Golf Ball Chicken Tenders
Chicken tenders coated in a white cornstarch-egg mixture to resemble golf balls, served with colorful vegetable 'golf course' for a playful, game-day meal. This American-inspired chicken recipe, ready in about 30 minutes, pairs Chicken tenders, Egg white, Cornstarch for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Chicken tenders
- 2 tbsp Egg white
- 2 tbsp Cornstarch
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 1 tbsp Vegetable oil
- 1/2 cup Carrot sticks
- 1/2 cup Bell pepper strips
- 1/4 cup Cucumber slices
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Whisk 2 tbsp egg white and 2 tbsp cornstarch in a shallow dish until smooth, then add 1/2 tsp garlic powder and 1/2 tsp paprika; mix well.
- Step 2: Dip 12 oz chicken tenders into the egg white mixture, coating evenly, then place on a wire rack over a baking sheet.
- Step 3: Heat 1 tbsp vegetable oil in a skillet over medium heat until shimmering, then add the coated tenders and cook for 3-4 minutes per side until golden brown and cooked through (internal temperature 165°F).
- Step 4: Arrange the chicken tenders on a platter surrounded by 1/2 cup carrot sticks, 1/2 cup bell pepper strips, and 1/4 cup cucumber slices to form a 'golf course' and serve immediately.
Frequently asked questions
How long does Golf Ball Chicken Tenders take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Golf Ball Chicken Tenders?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.
Can I substitute ingredients in Golf Ball Chicken Tenders?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Golf Ball Chicken Tenders for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Golf Ball Chicken Tenders?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
