Goya Champuru Stir-Fry with Firm Tofu and Pork Belly

By AislePrompt Editorial · Published 2026-05-31 · Updated 2026-05-31

A classic Okinawan stir-fry featuring bitter melon, pork belly, and firm tofu sautéed together with eggs for a hearty, flavorful meal. This Japanese-inspired pork recipe, ready in about 30 minutes, pairs goya (bitter melon), firm tofu, pork belly for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium (about 200g) goya (bitter melon)
• 250g, drained and cut into 1-inch cubes firm tofu
• 150g, thinly sliced pork belly
• 3 large eggs
• 2 tbsp vegetable oil
• 2 cloves, minced garlic
• 1 tbsp soy sauce
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Cut 1 medium goya in half lengthwise and scoop out the seeds with a spoon. Slice the goya into 1/4-inch thin half-moons. Sprinkle with a pinch of salt and let sit for 10 minutes, then rinse under cold water and drain to reduce bitterness.
2. Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 150g thinly sliced pork belly and cook for 4-5 minutes until browned and rendered fat is released.
3. Step 3: Add 2 cloves minced garlic and stir for 30 seconds until fragrant. Add the prepared goya slices and sauté for 3 minutes until slightly softened.
4. Step 4: Push ingredients to one side of the skillet, add the remaining 1 tbsp vegetable oil, and carefully add 250g firm tofu cubes. Cook for 3 minutes, turning gently to brown each side.
5. Step 5: Beat 3 large eggs in a bowl and pour over the skillet mixture. Stir gently to scramble and combine all ingredients.
6. Step 6: Season with 1 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for another 1-2 minutes until eggs are fully set and flavors meld.