Goya Champuru Stir-Fry with Tofu and Egg
A classic Okinawan stir-fry featuring bitter melon sautéed with firm tofu, egg, and pork for a savory balance of flavors. This japanese-inspired pork ready in about 30 minutes pairs grams firm tofu, grams pork belly slices, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium (about 150 grams) goya (bitter melon)
- 200 grams firm tofu
- 100 grams pork belly slices
- 2 large eggs
- 2 tbsp soy sauce
- 2 tbsp vegetable oil
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Cut 1 medium goya in half lengthwise, scoop out seeds, then slice thinly into 1/8-inch pieces. Sprinkle with 1/4 tsp salt and let sit for 10 minutes, then rinse and drain to reduce bitterness.
- Step 2: Cut 200 grams firm tofu into 1-inch cubes and pat dry with paper towels.
- Step 3: Slice 100 grams pork belly into thin strips.
- Step 4: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 100 grams pork belly strips and cook for 3-4 minutes until lightly browned and edges crisp.
- Step 5: Add 1 clove minced garlic and sauté for 30 seconds until fragrant.
- Step 6: Add the tofu cubes and stir-fry gently for 2 minutes until slightly golden.
- Step 7: Add the prepared goya slices and stir-fry for 3-4 minutes until tender but still slightly crisp.
- Step 8: Beat 2 large eggs with 2 tbsp soy sauce, then pour over the skillet contents; stir gently and cook until eggs are set, about 2 minutes.
- Step 9: Season with 1/4 tsp black pepper, mix well, and serve hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Goya Champuru Stir-Fry with Tofu and Egg take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Goya Champuru Stir-Fry with Tofu and Egg?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grams firm tofu from drying out.
Can I substitute ingredients in Goya Champuru Stir-Fry with Tofu and Egg?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Goya Champuru Stir-Fry with Tofu and Egg for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Goya Champuru Stir-Fry with Tofu and Egg?
Japanese pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
