Granbury Harvest Bowl with Maple-Dijon Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant bowl of roasted seasonal vegetables and quinoa, tossed in a sweet-tangy glaze, celebrating North Central Texas harvest festivals. This american-inspired vegetarian (vegetarian) ready in about 45 minutes pairs quinoa, vegetable broth, sweet potato for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (12 ratings) Prep: 20 min Cook: 25 min Serves 4 American cuisine 230 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). In a large bowl, combine 200g diced sweet potato, 150g diced zucchini, 100g diced red bell pepper, 100g diced yellow bell pepper, 2 tbsp olive oil, 1 tsp dried thyme, 1/2 tsp garlic powder, and salt and pepper to taste. Toss until evenly coated.
  2. Step 2: Spread vegetables in a single layer on a parchment-lined baking sheet. Roast for 25-30 minutes, stirring once after 15 minutes, until tender and caramelized.
  3. Step 3: While vegetables roast, whisk 3 tbsp maple syrup, 2 tbsp Dijon mustard, and 2 tbsp apple cider vinegar in a small bowl until smooth. Season with a pinch of salt and pepper.
  4. Step 4: Transfer roasted vegetables to a serving bowl. Drizzle with maple-Dijon mixture and toss gently until evenly coated. Sprinkle with 1/4 cup chopped fresh parsley before serving.

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Frequently asked questions

How long does Granbury Harvest Bowl with Maple-Dijon Glaze take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Granbury Harvest Bowl with Maple-Dijon Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in Granbury Harvest Bowl with Maple-Dijon Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Granbury Harvest Bowl with Maple-Dijon Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Granbury Harvest Bowl with Maple-Dijon Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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