Green Goddess Salad with Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant omega-3-rich salad featuring creamy avocado and antioxidant-packed greens. This mediterranean-inspired salads (whole30, vegetarian) ready in about 12 minutes pairs kale, avocado, cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 12 min Serves 2 Mediterranean cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Massage kale leaves with 1 tbsp avocado oil for 2 minutes until softened and vibrant green. Add 1/4 tsp sea salt and toss until leaves are tender.
  2. Step 2: In a small bowl, whisk together remaining 2 tbsp avocado oil, lime juice, and lime zest until emulsified. Season with a pinch of sea salt.
  3. Step 3: Gently fold diced avocado, sliced cucumber, and chopped chives into the massaged kale. Drizzle with lime dressing and toss until evenly coated.
  4. Step 4: Serve immediately with the dressing pooling at the bottom of the bowl, ensuring the avocado remains creamy and the lime scent is fresh.

Frequently asked questions

How long does Green Goddess Salad with Avocado take to make?

Total time is about 12 minutes (12 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Green Goddess Salad with Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kale from drying out.

Can I substitute ingredients in Green Goddess Salad with Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Green Goddess Salad with Avocado for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Green Goddess Salad with Avocado whole30?

Yes — this recipe is tagged whole30, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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