GreenPan Ceramic Stir-Fried Tofu with Broccoli

By AislePrompt Editorial · Published 2026-05-10 · Updated 2026-05-10

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A healthy stir-fry of tofu and broccoli cooked in a ceramic non-toxic pan for a light, flavorful, and nutritious meal. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 300 cal/serving

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Ingredients

14 oz block, pressed and cubed into 1-inch pieces firm tofu
3 cups broccoli florets
2 tbsp sesame oil
3 cloves, minced garlic
3 tbsp soy sauce
1 tbsp honey
1 tsp fresh grated ginger
2 stalks, sliced thin green onions
1/4 tsp, optional red pepper flakes

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Instructions

Step 1: Heat 2 tbsp sesame oil in a ceramic non-stick pan over medium-high heat until shimmering, about 1 minute.
Step 2: Add 14 oz firm tofu cubes and cook without stirring for 3-4 minutes until the bottom is golden and crisp.
Step 3: Flip tofu cubes and cook an additional 3 minutes until golden on most sides.
Step 4: Add 3 cups broccoli florets, 3 minced garlic cloves, and 1 tsp grated fresh ginger to the pan; stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
Step 5: Stir in 3 tbsp soy sauce, 1 tbsp honey, and 1/4 tsp red pepper flakes (if using), cooking for 1-2 minutes until sauce thickens slightly and coats tofu and broccoli.
Step 6: Remove from heat and garnish with 2 sliced green onions before serving hot.