GreenPan Ceramic Stir-Fried Tofu with Broccoli
A healthy stir-fry of tofu and broccoli cooked in a ceramic non-toxic pan for a light, flavorful, and nutritious meal. This asian-inspired vegan (vegan) ready in about 25 minutes pairs broccoli florets, sesame oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed into 1-inch pieces firm tofu
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 3 cloves, minced garlic
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tsp fresh grated ginger
- 2 stalks, sliced thin green onions
- 1/4 tsp, optional red pepper flakes
Instructions
- Step 1: Heat 2 tbsp sesame oil in a ceramic non-stick pan over medium-high heat until shimmering, about 1 minute.
- Step 2: Add 14 oz firm tofu cubes and cook without stirring for 3-4 minutes until the bottom is golden and crisp.
- Step 3: Flip tofu cubes and cook an additional 3 minutes until golden on most sides.
- Step 4: Add 3 cups broccoli florets, 3 minced garlic cloves, and 1 tsp grated fresh ginger to the pan; stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
- Step 5: Stir in 3 tbsp soy sauce, 1 tbsp honey, and 1/4 tsp red pepper flakes (if using), cooking for 1-2 minutes until sauce thickens slightly and coats tofu and broccoli.
- Step 6: Remove from heat and garnish with 2 sliced green onions before serving hot.
Frequently asked questions
How long does GreenPan Ceramic Stir-Fried Tofu with Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover GreenPan Ceramic Stir-Fried Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in GreenPan Ceramic Stir-Fried Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale GreenPan Ceramic Stir-Fried Tofu with Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is GreenPan Ceramic Stir-Fried Tofu with Broccoli vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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