Orange-Sesame Glazed Tofu Stir Fry with Seasonal Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-fried tofu cubes tossed in a vibrant orange-sesame glaze with crisp seasonal vegetables for a healthy, flavorful vegan stir fry. This asian-inspired vegan (vegan) ready in about 30 minutes pairs pressed and cubed firm tofu, cornstarch, canola oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz cubed firm tofu with 3 tbsp cornstarch until evenly coated. Heat 2 tbsp canola oil in a large skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing over medium heat for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, and 1 medium thinly sliced carrot. Stir-fry the vegetables for 5 minutes until tender-crisp.
  4. Step 4: In a small bowl, whisk together 1/3 cup fresh orange juice, 3 tbsp soy sauce, 2 tbsp maple syrup, 1 tbsp rice vinegar, and 1 tsp sesame oil.
  5. Step 5: Return the tofu to the skillet and pour the orange-sesame sauce over everything. Toss gently and cook for 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
  6. Step 6: Sprinkle with 1 tbsp sesame seeds and 2 sliced green onions before serving.

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Frequently asked questions

How long does Orange-Sesame Glazed Tofu Stir Fry with Seasonal Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Orange-Sesame Glazed Tofu Stir Fry with Seasonal Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Orange-Sesame Glazed Tofu Stir Fry with Seasonal Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Orange-Sesame Glazed Tofu Stir Fry with Seasonal Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Orange-Sesame Glazed Tofu Stir Fry with Seasonal Vegetables vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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