Grilled Black Sugar Glazed Fish with Mango Salsa
Fresh local fish grilled to perfection and glazed with Okinawan black sugar, served with a tropical mango salsa for a sweet-savory balance. This Asian-inspired grilling recipe, ready in about 22 minutes, pairs snapper fillets, black sugar, mango for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), skin-on snapper fillets
- 2 tbsp, melted black sugar
- 1/2 cup, finely diced mango
- 2 tbsp, minced red onion
- 1 tbsp lime juice
- 2 tbsp, chopped cilantro
- 1 tbsp olive oil
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Equipment for this recipe
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Instructions
- Step 1: Preheat grill to medium-high heat and lightly brush fish fillets with olive oil; place skin-side down on grill and cook for 4 minutes until skin is crisp.
- Step 2: Flip fish and brush with melted black sugar, then grill for 3 more minutes until fish flakes easily with a fork and sugar glaze is caramelized.
- Step 3: While fish cooks, combine diced mango, minced red onion, lime juice, and chopped cilantro in a small bowl; toss gently and let sit for 5 minutes to meld flavors before serving with the grilled fish.








