Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Spicy grilled chicken wings inspired by Buffalo's famous flavor, paired with a tangy blue cheese dipping sauce. This american-inspired chicken ready in about 35 minutes blends chicken wings, unsalted butter, Frank's RedHot sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your grill to medium-high heat (about 400°F). Toss 2 lbs chicken wings with 1 tsp salt, 1/2 tsp black pepper, 1 tsp garlic powder, and 1 tsp paprika until evenly coated.
  2. Step 2: Grill the wings for 20-25 minutes, turning every 5 minutes, until the skin is crispy and internal temperature reaches 165°F.
  3. Step 3: While wings cook, melt 4 tbsp unsalted butter in a small saucepan over low heat. Stir in 1/2 cup Frank's RedHot sauce until combined and warm, then remove from heat.
  4. Step 4: In a bowl, mix 1/2 cup blue cheese crumbles, 1/3 cup sour cream, 1/4 cup mayonnaise, 1 tbsp lemon juice, and 1 tbsp chopped fresh chives until creamy; refrigerate until serving.
  5. Step 5: Toss the grilled wings in the warm buffalo sauce until fully coated, then serve immediately with the chilled blue cheese dip on the side.

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Frequently asked questions

How long does Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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