Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Spicy grilled chicken wings inspired by Buffalo's famous flavor, paired with a tangy blue cheese dipping sauce. This american-inspired chicken ready in about 35 minutes blends chicken wings, unsalted butter, Frank's RedHot sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat your grill to medium-high heat (about 400°F). Toss 2 lbs chicken wings with 1 tsp salt, 1/2 tsp black pepper, 1 tsp garlic powder, and 1 tsp paprika until evenly coated.
  2. Step 2: Grill the wings for 20-25 minutes, turning every 5 minutes, until the skin is crispy and internal temperature reaches 165°F.
  3. Step 3: While wings cook, melt 4 tbsp unsalted butter in a small saucepan over low heat. Stir in 1/2 cup Frank's RedHot sauce until combined and warm, then remove from heat.
  4. Step 4: In a bowl, mix 1/2 cup blue cheese crumbles, 1/3 cup sour cream, 1/4 cup mayonnaise, 1 tbsp lemon juice, and 1 tbsp chopped fresh chives until creamy; refrigerate until serving.
  5. Step 5: Toss the grilled wings in the warm buffalo sauce until fully coated, then serve immediately with the chilled blue cheese dip on the side.

Frequently asked questions

How long does Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Buffalo-Style Chicken Wings with Blue Cheese Dip?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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