Grilled Cajun Salmon with Mango Avocado Salsa
Fresh salmon fillets seasoned with bold Cajun spices and grilled to perfection, topped with a bright salsa of mango, avocado, and cilantro for a refreshing contrast. This caribbean-inspired seafood (gluten free) ready in about 27 minutes blends (6 oz each) salmon fillets, skin on, olive oil, Cajun seasoning into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 390 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets, skin on
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1 large ripe mango, diced into 1/2-inch cubes
- 1 medium ripe avocado, diced into 1/2-inch cubes
- 1/2 small red bell pepper, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro leaves, chopped
- 2 tbsp lime juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat grill to medium-high heat (about 400°F). Brush 4 salmon fillets with 2 tbsp olive oil and evenly rub 2 tbsp Cajun seasoning over all sides.
- Step 2: Place salmon fillets skin side down on the grill and cook for 5-6 minutes without moving, until grill marks form and edges start to turn opaque.
- Step 3: Flip the fillets carefully and grill for an additional 3-4 minutes until salmon is just cooked through and flakes easily with a fork.
- Step 4: While salmon grills, combine 1 large diced mango, 1 medium diced avocado, 1/2 finely chopped red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, 2 tbsp lime juice, 1 tsp salt, and 1/2 tsp black pepper in a bowl. Toss gently to mix.
- Step 5: Serve grilled salmon topped generously with the mango avocado salsa for a fresh and spicy finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Cajun Salmon with Mango Avocado Salsa take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Cajun Salmon with Mango Avocado Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Cajun Salmon with Mango Avocado Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Cajun Salmon with Mango Avocado Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Grilled Cajun Salmon with Mango Avocado Salsa gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
