Grilled Cajun Salmon with Mango Avocado Salsa
Fresh salmon fillets seasoned with bold Cajun spices and grilled to perfection, topped with a bright salsa of mango, avocado, and cilantro for a refreshing contrast. This caribbean-inspired seafood (gluten free) ready in about 27 minutes blends (6 oz each) salmon fillets, skin on, olive oil, Cajun seasoning into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 390 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets, skin on
- 2 tbsp olive oil
- 2 tbsp Cajun seasoning
- 1 large ripe mango, diced into 1/2-inch cubes
- 1 medium ripe avocado, diced into 1/2-inch cubes
- 1/2 small red bell pepper, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro leaves, chopped
- 2 tbsp lime juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat grill to medium-high heat (about 400°F). Brush 4 salmon fillets with 2 tbsp olive oil and evenly rub 2 tbsp Cajun seasoning over all sides.
- Step 2: Place salmon fillets skin side down on the grill and cook for 5-6 minutes without moving, until grill marks form and edges start to turn opaque.
- Step 3: Flip the fillets carefully and grill for an additional 3-4 minutes until salmon is just cooked through and flakes easily with a fork.
- Step 4: While salmon grills, combine 1 large diced mango, 1 medium diced avocado, 1/2 finely chopped red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, 2 tbsp lime juice, 1 tsp salt, and 1/2 tsp black pepper in a bowl. Toss gently to mix.
- Step 5: Serve grilled salmon topped generously with the mango avocado salsa for a fresh and spicy finish.
Frequently asked questions
How long does Grilled Cajun Salmon with Mango Avocado Salsa take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Cajun Salmon with Mango Avocado Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Cajun Salmon with Mango Avocado Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Cajun Salmon with Mango Avocado Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Grilled Cajun Salmon with Mango Avocado Salsa gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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