Grilled Cajun-Spiced Chicken with Roasted Sweet Corn

By AislePrompt Editorial · Published 2026-05-17 · Updated 2026-05-17

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A smoky grilled chicken seasoned with bold Cajun spices paired with roasted sweet corn for a summer feast. This American-inspired grilling recipe, ready in about 45 minutes, pairs boneless skinless chicken breasts, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 20 min Serves 4 American cuisine 320 cal/serving

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Ingredients

4 pieces (6 oz each) boneless skinless chicken breasts
3 tbsp olive oil
2 tbsp Cajun seasoning
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
2 tbsp fresh lemon juice
4 ears fresh corn on the cob
2 tbsp unsalted butter
2 tbsp chopped fresh cilantro

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Instructions

Step 1: In a small bowl, mix 3 tbsp olive oil, 2 tbsp Cajun seasoning, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper to create a marinade. Coat 4 boneless skinless chicken breasts (6 oz each) evenly with this mixture and drizzle 2 tbsp fresh lemon juice over them. Let marinate at room temperature for 20 minutes.
Step 2: Preheat grill to medium-high heat (about 400°F). Remove husks and silk from 4 ears of fresh corn, then brush each ear with 2 tbsp melted unsalted butter. Place corn on the grill and cook, turning every 3 minutes, for about 12 minutes until kernels are charred and tender.
Step 3: Place marinated chicken breasts on the grill and cook for 6-7 minutes per side until internal temperature reaches 165°F and the surface is nicely charred. Remove chicken and let rest for 5 minutes.
Step 4: Slice grilled chicken and serve alongside the roasted corn, garnished with 2 tbsp chopped fresh cilantro for a bright finish.