Grilled Cajun-Spiced Chicken with Roasted Sweet Potato Wedges

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken breasts rubbed with a smoky Cajun spice blend paired with crispy roasted sweet potato wedges. This american-inspired chicken (gluten free) ready in about 50 minutes pairs boneless skinless chicken breasts, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (12 ratings) Prep: 15 min Cook: 35 min Serves 4 American cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Toss 2 large sweet potatoes cut into 1/2-inch wedges with 2 tbsp olive oil and 1/2 tsp salt. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway, until crispy and tender.
  2. Step 2: In a small bowl, combine 2 tsp paprika, 1 tsp cayenne pepper, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper to make the Cajun spice rub.
  3. Step 3: Pat dry 4 boneless skinless chicken breasts (6 oz each) and rub evenly with 2 tbsp olive oil, then coat thoroughly with the Cajun spice mixture.
  4. Step 4: Heat a grill pan over medium-high heat and grill the chicken breasts for 6-7 minutes per side, until internal temperature reaches 165°F and juices run clear.
  5. Step 5: Serve the grilled Cajun-spiced chicken alongside the roasted sweet potato wedges.

Frequently asked questions

How long does Grilled Cajun-Spiced Chicken with Roasted Sweet Potato Wedges take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Cajun-Spiced Chicken with Roasted Sweet Potato Wedges?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Grilled Cajun-Spiced Chicken with Roasted Sweet Potato Wedges?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Cajun-Spiced Chicken with Roasted Sweet Potato Wedges for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Cajun-Spiced Chicken with Roasted Sweet Potato Wedges gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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