Grilled Cauliflower Steaks with Balsamic Glaze
Crisp-tender cauliflower steaks charred on the grill and finished with a tangy balsamic reduction for a satisfying low-carb side. This american-inspired keto (vegetarian) ready in about 35 minutes pairs Olive oil, Balsamic vinegar, Garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large head, cut into 1-inch thick steaks Cauliflower
- 2 tbsp Olive oil
- 1 tbsp Balsamic vinegar
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 tsp Dried thyme
Instructions
- Step 1: Preheat grill to medium-high. Brush both sides of 1-inch thick cauliflower steaks with 2 tbsp olive oil. Season with 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, and 1/2 tsp dried thyme.
- Step 2: Grill for 8-10 minutes per side until tender and charred in spots.
- Step 3: Whisk 1 tbsp balsamic vinegar with 1 tsp water and brush over grilled cauliflower. Grill for 1 more minute to glaze.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Cauliflower Steaks with Balsamic Glaze take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Cauliflower Steaks with Balsamic Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Grilled Cauliflower Steaks with Balsamic Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Cauliflower Steaks with Balsamic Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Grilled Cauliflower Steaks with Balsamic Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
