Grilled Citrus-Glazed Mahi Mahi with Hawaiian Pineapple Salsa
A vibrant seafood dish featuring mahi mahi fillets grilled and glazed with a tangy citrus sauce, topped with a fresh Hawaiian pineapple salsa. This caribbean-inspired seafood ready in about 25 minutes blends (6 oz each) mahi mahi fillets, orange juice, lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) mahi mahi fillets
- 1/2 cup orange juice
- 1/4 cup lime juice
- 2 tbsp honey
- 1 tbsp soy sauce
- 3 cloves, minced garlic
- 1 cup, diced pineapple
- 1/2 cup, diced red bell pepper
- 1/4 cup, finely chopped red onion
- 2 tbsp, chopped cilantro
- 1 small, seeded and finely chopped jalapeño
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 1/2 cup orange juice, 1/4 cup lime juice, 2 tbsp honey, 1 tbsp soy sauce, and 3 minced garlic cloves until well combined and set aside as the citrus glaze.
- Step 2: Preheat grill to medium-high heat (about 400°F). Brush 4 mahi mahi fillets lightly with 1 tbsp olive oil, then season with 1 tsp salt and 1/2 tsp black pepper evenly on both sides.
- Step 3: Grill the mahi mahi for 4 minutes on the first side, then brush generously with the citrus glaze. Flip and grill for another 3-4 minutes, basting with more glaze, until fish flakes easily with a fork.
- Step 4: While the fish grills, combine 1 cup diced pineapple, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped cilantro, 1 finely chopped jalapeño, and 1 tbsp olive oil in a bowl. Toss gently and season with a pinch of salt.
- Step 5: Serve the grilled mahi mahi topped with the fresh pineapple salsa for a bright, tropical finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Citrus-Glazed Mahi Mahi with Hawaiian Pineapple Salsa take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Citrus-Glazed Mahi Mahi with Hawaiian Pineapple Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Citrus-Glazed Mahi Mahi with Hawaiian Pineapple Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Citrus-Glazed Mahi Mahi with Hawaiian Pineapple Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Citrus-Glazed Mahi Mahi with Hawaiian Pineapple Salsa?
Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
