Grilled Citrus-Glazed Pork Chops with Rosemary

By AislePrompt Editorial · Published 2026-05-22 · Updated 2026-05-22

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender pork chops grilled with a tangy citrus glaze infused with fresh rosemary for a flavorful main course. This American-inspired pork recipe, ready in about 22 minutes, pairs bone-in pork chops, olive oil, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 American cuisine 320 cal/serving

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Ingredients

4 pieces (about 6 oz each) bone-in pork chops
2 tbsp olive oil
1 tbsp chopped fresh rosemary
1/4 cup fresh orange juice
2 tbsp fresh lemon juice
2 tbsp honey
3 cloves minced garlic cloves
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 2 tbsp honey, 3 minced garlic cloves, 2 tbsp olive oil, and 1 tbsp chopped fresh rosemary to create the citrus glaze.
Step 2: Season 4 bone-in pork chops on both sides with 1 tsp salt and 1/2 tsp black pepper, then brush each chop generously with half of the citrus glaze.
Step 3: Preheat grill to medium-high heat (about 400°F). Place pork chops on the grill and cook for 4-5 minutes per side, brushing with remaining glaze halfway through cooking, until internal temperature reaches 145°F and chops have nice grill marks.
Step 4: Remove pork chops from grill and let rest for 5 minutes before serving to allow juices to redistribute.