Grilled Citrus-Herb Chicken with Charred Corn Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken breasts marinated in a vibrant citrus-herb blend, paired with a smoky charred corn salsa that adds a fresh, zesty crunch. This american-inspired grilling ready in about 30 minutes blends olive oil, fresh lemon juice, fresh orange juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 3 tbsp olive oil, 2 tbsp fresh lemon juice, 2 tbsp fresh orange juice, 3 cloves minced garlic, 2 tbsp chopped fresh cilantro, 2 tbsp chopped fresh parsley, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper to make a marinade. Add 4 boneless skinless chicken breasts and coat thoroughly. Cover and refrigerate for at least 1 hour.
  2. Step 2: Preheat grill to medium-high heat. Grill the marinated chicken breasts for 6-7 minutes per side until the internal temperature reaches 165°F and the chicken is nicely charred and juicy.
  3. Step 3: While the chicken cooks, heat a dry skillet over medium-high heat. Add 2 cups fresh corn kernels and cook, stirring occasionally, until the corn is charred and browned in spots, about 5 minutes. Transfer to a bowl.
  4. Step 4: To the charred corn, add 1/2 cup diced red bell pepper, 1/4 cup diced red onion, 1 tbsp lime juice, and 1 tsp chopped fresh jalapeño. Stir well to combine and season with a pinch of salt.
  5. Step 5: Serve the grilled chicken topped with the charred corn salsa for a bright, smoky contrast.

Frequently asked questions

How long does Grilled Citrus-Herb Chicken with Charred Corn Salsa take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Citrus-Herb Chicken with Charred Corn Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Citrus-Herb Chicken with Charred Corn Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Herb Chicken with Charred Corn Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Citrus-Herb Chicken with Charred Corn Salsa?

American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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