Grilled Citrus-Herb Chicken with Spiced Chickpea Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken marinated in bright citrus and fresh herbs, served alongside a warm spiced chickpea salad bursting with Mediterranean flavors. This mediterranean-inspired chicken (high protein) ready in about 60 minutes pairs olive oil, lemon juice, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 20 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 3 tbsp olive oil, 1/4 cup lemon juice, 1/4 cup orange juice, 3 minced garlic cloves, 2 tbsp chopped rosemary, 1 tbsp chopped thyme, 1 tsp salt, and 1/2 tsp black pepper. Add 4 boneless skinless chicken breasts and marinate for 30 minutes at room temperature.
  2. Step 2: Preheat grill or grill pan over medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  3. Step 3: While chicken cooks, heat 1 tbsp olive oil in a skillet over medium heat. Add 1 small finely chopped red onion and sauté for 3 minutes until translucent.
  4. Step 4: Add 1 can drained chickpeas, 1 tsp ground cumin, and 1 tsp smoked paprika to the skillet. Stir and cook for 5 minutes until chickpeas are warmed through and fragrant.
  5. Step 5: Remove from heat and stir in 1/4 cup chopped fresh parsley, 1 tbsp red wine vinegar, and 1/4 cup crumbled feta cheese if using. Adjust salt to taste.
  6. Step 6: Serve grilled chicken alongside the warm spiced chickpea salad garnished with extra herbs if desired.

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Frequently asked questions

How long does Grilled Citrus-Herb Chicken with Spiced Chickpea Salad take to make?

Total time is about 60 minutes (40 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus-Herb Chicken with Spiced Chickpea Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Citrus-Herb Chicken with Spiced Chickpea Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Herb Chicken with Spiced Chickpea Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Citrus-Herb Chicken with Spiced Chickpea Salad high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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