Grilled Citrus-Marinated Mahi Mahi with Pineapple Salsa
A tropical-inspired grilled fish dish featuring tender mahi mahi marinated in citrus and served with a fresh pineapple salsa for a bright, sweet contrast. This caribbean-inspired seafood ready in about 50 minutes blends fillets (6 oz each) mahi mahi fillets, orange juice, lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets (6 oz each) mahi mahi fillets
- 1/4 cup orange juice
- 2 tbsp lime juice
- 3 tbsp olive oil
- 3 cloves garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup pineapple, diced
- 1/2 cup red bell pepper, finely diced
- 1/4 cup red onion, finely diced
- 1 small jalapeño, seeded and minced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp honey
Instructions
- Step 1: In a medium bowl, whisk together 1/4 cup orange juice, 2 tbsp lime juice, 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper to create the marinade. Place 4 mahi mahi fillets in a shallow dish and pour marinade over them, turning to coat. Cover and refrigerate for 30 minutes.
- Step 2: While the fish marinates, prepare the pineapple salsa by combining 1 cup diced pineapple, 1/2 cup finely diced red bell pepper, 1/4 cup finely diced red onion, 1 minced small jalapeño, 2 tbsp chopped fresh cilantro, and 1 tbsp honey in a bowl. Mix gently and refrigerate until ready to serve.
- Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Remove mahi mahi from marinade and grill for 4-5 minutes per side, until the fish flakes easily with a fork and has nice grill marks.
- Step 4: Serve each grilled mahi mahi fillet topped with a generous scoop of pineapple salsa for a refreshing, tropical finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Citrus-Marinated Mahi Mahi with Pineapple Salsa take to make?
Total time is about 50 minutes (40 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Citrus-Marinated Mahi Mahi with Pineapple Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Citrus-Marinated Mahi Mahi with Pineapple Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Citrus-Marinated Mahi Mahi with Pineapple Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Citrus-Marinated Mahi Mahi with Pineapple Salsa?
Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
