Grilled Citrus-Marinated Pork Tenderloin with Avocado Tomato Salad

By · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin marinated in bright citrus and herbs, grilled to perfection and paired with a fresh avocado and tomato salad. This mexican-inspired whole30 (gluten free, dairy free) ready in about 35 minutes pairs pork tenderloin, orange juice, fresh, lime juice, fresh for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mexican cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lime juice, 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp paprika, 1 tsp sea salt, and 1/2 tsp black pepper to create the marinade.
  2. Step 2: Place 1.5 lbs pork tenderloin in a resealable bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 1 hour, up to 4 hours.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove pork from marinade and grill for 15-18 minutes total, turning every 5 minutes, until the internal temperature reaches 145°F. Remove from grill and let rest 5 minutes before slicing.
  4. Step 4: While pork grills, combine 2 diced ripe avocados, 1 cup halved cherry tomatoes, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, 2 tbsp extra virgin olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper in a bowl. Toss gently to combine.
  5. Step 5: Slice the rested pork tenderloin and serve alongside the avocado tomato salad for a refreshing, Whole30-compliant meal.

Equipment for this recipe

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Frequently asked questions

How long does Grilled Citrus-Marinated Pork Tenderloin with Avocado Tomato Salad take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Citrus-Marinated Pork Tenderloin with Avocado Tomato Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Grilled Citrus-Marinated Pork Tenderloin with Avocado Tomato Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Marinated Pork Tenderloin with Avocado Tomato Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Citrus-Marinated Pork Tenderloin with Avocado Tomato Salad gluten free?

Yes — this recipe is tagged gluten free, dairy free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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