Grilled Citrus-Marinated Pork Tenderloin with Herbed Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin marinated in bright citrus juices and herbs, grilled to perfection, and served with a cooling Greek yogurt sauce infused with fresh dill and mint. This mediterranean-inspired pork ready in about 35 minutes blends trimmed pork tenderloin, fresh orange juice, fresh lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup fresh orange juice, 1/4 cup fresh lemon juice, 3 tbsp olive oil, 4 minced garlic cloves, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Place 1.5 lbs pork tenderloin in a resealable bag and pour marinade over it. Seal and refrigerate for at least 1 hour or up to 4 hours.
  2. Step 2: Preheat grill to medium-high heat (about 400°F). Remove pork from marinade, pat dry, and season all over with remaining 1/2 tsp salt and 1/2 tsp black pepper. Grill pork tenderloin for 15-20 minutes, turning every 5 minutes, until internal temperature reaches 145°F.
  3. Step 3: While pork rests for 5 minutes, prepare the sauce by stirring 1 cup plain Greek yogurt with 2 tbsp chopped fresh dill, 1 tbsp chopped fresh mint, and 1/2 small finely diced cucumber. Season with a pinch of salt.
  4. Step 4: Slice the rested pork tenderloin and serve with a generous dollop of the herbed yogurt sauce alongside.

Frequently asked questions

How long does Grilled Citrus-Marinated Pork Tenderloin with Herbed Yogurt Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Citrus-Marinated Pork Tenderloin with Herbed Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Citrus-Marinated Pork Tenderloin with Herbed Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Citrus-Marinated Pork Tenderloin with Herbed Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Citrus-Marinated Pork Tenderloin with Herbed Yogurt Sauce?

Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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