Grilled Corn and Blueberry Salad with Feta and Mint
A vibrant summer salad featuring smoky grilled corn, fresh blueberries, tangy feta, and aromatic mint, dressed in a light lemon vinaigrette. This mediterranean-inspired salads (vegetarian) ready in about 27 minutes pairs ears fresh corn on the cob, fresh blueberries, crumbled feta cheese into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 ears fresh corn on the cob
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/4 cup, chopped fresh mint leaves
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat a grill or grill pan to medium-high heat (about 400°F). Husk and clean 4 ears of fresh corn on the cob, then grill them for 10-12 minutes, turning every 3 minutes until the kernels are charred and tender. Remove and let cool.
- Step 2: Once cooled, use a sharp knife to cut the kernels off the cob into a large mixing bowl. Add 1 cup fresh blueberries and 1/2 cup crumbled feta cheese to the bowl.
- Step 3: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified and smooth.
- Step 4: Pour the dressing over the corn, blueberry, and feta mixture, then gently toss to combine. Sprinkle 1/4 cup chopped fresh mint leaves on top and toss lightly again.
- Step 5: Serve immediately or chill for 20 minutes to let flavors meld before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Corn and Blueberry Salad with Feta and Mint take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Corn and Blueberry Salad with Feta and Mint?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ears fresh corn on the cob from drying out.
Can I substitute ingredients in Grilled Corn and Blueberry Salad with Feta and Mint?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Corn and Blueberry Salad with Feta and Mint for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Grilled Corn and Blueberry Salad with Feta and Mint vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.