Grilled Eggplant and Bell Pepper Medley with Feta

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Charred vegetables with Mediterranean herbs and crumbled feta, offering a smoky-sweet contrast to the creamy cheese. This mediterranean-inspired vegetarian ready in about 25 minutes pairs medium, cut into 1-inch cubes eggplant, cut into 1-inch pieces red bell pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high heat. Toss 2 cups cubed eggplant and 2 cups cut bell peppers with 2 tbsp olive oil, 1 tsp dried oregano, 1/2 tsp garlic powder, salt, and pepper in a large bowl.
  2. Step 2: Place vegetables on the grill and cook for 8-10 minutes, turning occasionally, until charred and tender with slight caramelization on edges.
  3. Step 3: Remove vegetables from grill and transfer to a serving dish. Drizzle with remaining 1 tbsp olive oil and sprinkle with 1/2 cup crumbled feta cheese.
  4. Step 4: Garnish with 2 tbsp chopped fresh parsley and serve warm.

Frequently asked questions

How long does Grilled Eggplant and Bell Pepper Medley with Feta take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Eggplant and Bell Pepper Medley with Feta?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Grilled Eggplant and Bell Pepper Medley with Feta?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Eggplant and Bell Pepper Medley with Feta for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Eggplant and Bell Pepper Medley with Feta vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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