Grilled Falafel Shawarma Wrap with Tahini Dressing
Crispy falafel patties grilled and wrapped with fresh veggies and creamy tahini dressing for a vegetarian shawarma-inspired wrap. This Middle Eastern recipe (vegetarian), ready in about 20 minutes, pairs store-bought falafel patties, olive oil, large pita breads for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 pieces store-bought falafel patties
- 2 tbsp olive oil
- 4 large pita breads
- 1/2 medium cucumber, thinly sliced
- 1 medium tomato, diced
- 1 small red onion, thinly sliced
- 1 cup romaine lettuce, chopped
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp water
- 1/4 tsp salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat a grill pan over medium-high heat. Brush 8 store-bought falafel patties with 2 tbsp olive oil and grill for 3-4 minutes per side until heated through and grill marks appear.
- Step 2: In a small bowl, whisk together 1/4 cup tahini, 2 tbsp lemon juice, 1 minced garlic clove, 2 tbsp water, and 1/4 tsp salt until smooth and creamy.
- Step 3: Warm 4 large pita breads on the grill pan for 1 minute per side to soften.
- Step 4: Assemble each wrap by spreading 1 tbsp tahini dressing on a pita, then layering 2 grilled falafel patties, 1/4 cup chopped romaine lettuce, 1/8 medium cucumber thinly sliced, 1/4 medium diced tomato, and some thinly sliced red onion.
- Step 5: Roll up the pita tightly and serve immediately with extra tahini sauce for dipping.









