Grilled Italian Herb Chicken with Roasted Garlic Sauce

By · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts marinated in Italian herbs and grilled to perfection, served with a fragrant roasted garlic sauce. This italian-inspired chicken ready in about 45 minutes blends (6 oz each) chicken breasts, olive oil, chopped fresh rosemary into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 20 min Serves 4 Italian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill to medium-high heat (about 400°F). In a bowl, combine 3 tbsp olive oil, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Add 4 chicken breasts and coat evenly, marinate for 20 minutes.
  2. Step 2: Wrap 6 whole garlic cloves in foil and roast on the grill alongside the chicken for 15 minutes until soft and fragrant.
  3. Step 3: Grill the marinated chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F and juices run clear.
  4. Step 4: Remove chicken and garlic from grill. Squeeze roasted garlic cloves into a small saucepan with 1/2 cup chicken broth, and simmer over low heat for 5 minutes until slightly thickened.
  5. Step 5: Serve grilled chicken topped with the roasted garlic sauce, spooning generously over each piece.

Equipment for this recipe

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Frequently asked questions

How long does Grilled Italian Herb Chicken with Roasted Garlic Sauce take to make?

Total time is about 45 minutes (25 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Italian Herb Chicken with Roasted Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Italian Herb Chicken with Roasted Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Italian Herb Chicken with Roasted Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Italian Herb Chicken with Roasted Garlic Sauce?

Italian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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