Grilled Jerk Chicken with Mango Salsa

By AislePrompt Editorial · Published 2026-04-29 · Updated 2026-04-29

Spicy jerk-seasoned grilled chicken paired with a fresh, sweet mango salsa brings the vibrant flavors of the Caribbean to your table. This Caribbean recipe, ready in about 52 minutes, pairs chicken thighs, boneless and skinless, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (about 1.5 lbs) chicken thighs, boneless and skinless
• 2 tbsp jerk seasoning
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 large mango, peeled and diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• 2 tbsp lime juice
• 1 small jalapeño, seeded and minced
• 1/4 tsp salt for salsa

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Instructions

1. Step 1: In a bowl, combine 4 boneless skinless chicken thighs with 2 tbsp jerk seasoning, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Rub the mixture evenly over the chicken and marinate for at least 30 minutes at room temperature.
2. Step 2: Preheat a grill or grill pan over medium-high heat. Grill the chicken thighs for 5-6 minutes per side until internal temperature reaches 165°F and the edges are slightly charred.
3. Step 3: While the chicken cooks, prepare the mango salsa by mixing 1 large diced mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped cilantro, 2 tbsp fresh lime juice, 1 small minced jalapeño (seeded), and 1/4 tsp salt in a bowl. Stir gently to combine and let it sit for 10 minutes to meld flavors.
4. Step 4: Serve the grilled jerk chicken topped with the fresh mango salsa for a colorful, flavorful Caribbean-inspired dish.