Grilled Jerk-Spiced Caribbean Chicken with Pineapple Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken breasts marinated in a spicy jerk seasoning, paired with a fresh and tangy pineapple salsa for a vibrant Caribbean flavor. This caribbean-inspired caribbean ready in about 80 minutes pairs (6 oz each) chicken breasts, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.2 (11 ratings) Prep: 65 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, combine 2 tbsp jerk seasoning and 2 tbsp olive oil. Coat 4 chicken breasts evenly with the mixture, cover, and marinate in the refrigerator for at least 1 hour.
  2. Step 2: Preheat grill to medium-high heat (about 400°F). Grill the chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F and the surface is charred and fragrant.
  3. Step 3: Meanwhile, in a separate bowl, mix 1 cup diced fresh pineapple, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, and 2 tbsp lime juice. Season with 1 tsp salt and 1/2 tsp black pepper, stirring gently until combined and vibrant.
  4. Step 4: Serve the grilled jerk chicken topped with the pineapple salsa, enjoying the balance of spicy and sweet flavors.

Frequently asked questions

How long does Grilled Jerk-Spiced Caribbean Chicken with Pineapple Salsa take to make?

Total time is about 80 minutes (65 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Jerk-Spiced Caribbean Chicken with Pineapple Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Grilled Jerk-Spiced Caribbean Chicken with Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Jerk-Spiced Caribbean Chicken with Pineapple Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Jerk-Spiced Caribbean Chicken with Pineapple Salsa?

Caribbean caribbean like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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