Grilled Kangaroo Tenderloin with Wattleseed Pepper Rub

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean kangaroo tenderloin grilled to perfection with an earthy wattleseed and pepper spice blend, served with a fresh bush tomato salsa. This australian-inspired bbq & smoked ready in about 25 minutes pairs kangaroo tenderloin, ground wattleseed, freshly ground black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Australian cuisine 230 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat a grill or grill pan to medium-high heat. In a small bowl, combine 2 tsp ground wattleseed, 1 tsp freshly ground black pepper, and 1 tsp sea salt. Rub this spice blend evenly over 500 g kangaroo tenderloin, then drizzle with 2 tbsp olive oil, coating all sides.
  2. Step 2: Place the seasoned kangaroo tenderloin on the hot grill and cook for 3-4 minutes per side for medium-rare, until a dark crust forms and the meat is slightly pink inside. Remove from the grill and let it rest for 5 minutes.
  3. Step 3: While the meat rests, prepare the salsa by mixing 150 g diced bush tomatoes, 1 finely chopped small red onion, 2 tbsp chopped fresh coriander leaves, 1 tbsp lime juice, and 1/4 tsp chili flakes in a bowl. Stir gently until combined.
  4. Step 4: Slice the rested kangaroo tenderloin against the grain into 1/4-inch thick slices and serve topped with the bush tomato salsa for a vibrant contrast.

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Frequently asked questions

How long does Grilled Kangaroo Tenderloin with Wattleseed Pepper Rub take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Kangaroo Tenderloin with Wattleseed Pepper Rub?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kangaroo tenderloin from drying out.

Can I substitute ingredients in Grilled Kangaroo Tenderloin with Wattleseed Pepper Rub?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Kangaroo Tenderloin with Wattleseed Pepper Rub for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Kangaroo Tenderloin with Wattleseed Pepper Rub?

Australian bbq & smoked like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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