Grilled Lemon-Dill Salmon with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A nutrient-packed dinner featuring omega-3 rich salmon and crisp asparagus, ideal for supporting skin health and reducing inflammation. This mediterranean-inspired seafood (whole30) ready in about 30 minutes pairs salmon fillets, lemon juice, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 460 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 460 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high (375°F). Brush 2 tbsp lemon juice and 1 tbsp chopped fresh dill over salmon fillets, then set aside.
  2. Step 2: Toss 1 lb trimmed asparagus with 1/4 cup avocado oil, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender-crisp.
  3. Step 3: Grill salmon for 4-5 minutes per side until the flesh is opaque and flakes easily with a fork, then serve with the roasted asparagus.

Frequently asked questions

How long does Grilled Lemon-Dill Salmon with Roasted Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lemon-Dill Salmon with Roasted Asparagus?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Grilled Lemon-Dill Salmon with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lemon-Dill Salmon with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Lemon-Dill Salmon with Roasted Asparagus whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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