Grilled Lemon-Garlic Chicken with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Marinated in zesty lemon and garlic, paired with crisp-tender asparagus for a simple, elegant dinner. This mediterranean-inspired chicken (high-protein) ready in about 35 minutes pairs boneless and skinless chicken breasts, lemon juice, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Whisk together 2 tbsp lemon juice, 2 minced garlic cloves, 1 tbsp olive oil, 1/2 tsp oregano, 1/4 tsp salt, and 1/4 tsp black pepper in a shallow dish. Add chicken breasts, turning to coat evenly. Marinate for 15 minutes at room temperature.
  2. Step 2: Preheat grill or grill pan to medium-high (400°F/200°C). Brush grates with oil to prevent sticking.
  3. Step 3: Grill chicken for 5 minutes per side, or until internal temperature reaches 165°F (74°C). During the last 2 minutes of cooking, add asparagus to the grill and cook for 3-4 minutes until tender-crisp, turning once.
  4. Step 4: Rest chicken for 5 minutes before slicing. Serve with grilled asparagus.

Frequently asked questions

How long does Grilled Lemon-Garlic Chicken with Asparagus take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lemon-Garlic Chicken with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.

Can I substitute ingredients in Grilled Lemon-Garlic Chicken with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lemon-Garlic Chicken with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Lemon-Garlic Chicken with Asparagus high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes