Grilled Lemon-Pepper Chicken with Herb Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender grilled chicken breasts marinated in lemon juice and black pepper, served with a refreshing herb-infused yogurt sauce. This mediterranean-inspired father’s day (high protein) ready in about 55 minutes pairs boneless chicken breasts, lemon juice, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1/4 cup lemon juice, 1 tsp freshly ground black pepper, 2 tbsp olive oil, and 1 tsp salt. Add 4 boneless chicken breasts (6 oz each), coating them well. Marinate in the refrigerator for at least 30 minutes.
  2. Step 2: Preheat grill to medium-high heat (around 400°F). Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  3. Step 3: While chicken grills, mix 1/2 cup plain Greek yogurt with 2 tbsp chopped parsley, 1 tbsp chopped dill, 1 minced garlic clove, and 1 tbsp water in a small bowl. Stir until smooth and refrigerate until serving.
  4. Step 4: Serve grilled chicken topped with 2 tbsp herb yogurt sauce per chicken breast for a bright, cooling contrast.

Frequently asked questions

How long does Grilled Lemon-Pepper Chicken with Herb Yogurt Sauce take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Lemon-Pepper Chicken with Herb Yogurt Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Grilled Lemon-Pepper Chicken with Herb Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Lemon-Pepper Chicken with Herb Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Lemon-Pepper Chicken with Herb Yogurt Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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