Grilled Lemon-Thyme Chicken with Garlic Aioli
Juicy grilled chicken breasts marinated in lemon juice, fresh thyme, and olive oil, served with a creamy garlic aioli sauce. This mediterranean-inspired chicken (mediterranean) ready in about 25 minutes blends fresh lemon juice, olive oil, chopped fresh thyme leaves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless skinless chicken breasts
- 1/4 cup fresh lemon juice
- 3 tbsp olive oil
- 2 tbsp, chopped fresh thyme leaves
- 4 cloves garlic cloves, minced
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1/2 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp (to thin aioli) water
- 1 tsp lemon zest
Instructions
- Step 1: In a bowl, whisk together 1/4 cup fresh lemon juice, 3 tbsp olive oil, 2 tbsp chopped fresh thyme leaves, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper to make a marinade.
- Step 2: Place 4 boneless skinless chicken breasts in a large resealable bag, pour marinade over them, seal, and refrigerate for at least 1 hour or up to 4 hours.
- Step 3: While chicken marinates, prepare garlic aioli by mixing 1/2 cup mayonnaise, 2 minced garlic cloves, 1 tbsp Dijon mustard, 1 tbsp water, 1 tsp lemon zest, and 1/2 tsp salt in a small bowl. Refrigerate until serving.
- Step 4: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and discard marinade.
- Step 5: Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
- Step 6: Remove chicken from grill and let rest 5 minutes. Serve topped with garlic aioli sauce alongside grilled vegetables or a fresh salad.
Equipment for this recipe
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Frequently asked questions
How long does Grilled Lemon-Thyme Chicken with Garlic Aioli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Lemon-Thyme Chicken with Garlic Aioli?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Lemon-Thyme Chicken with Garlic Aioli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Lemon-Thyme Chicken with Garlic Aioli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Lemon-Thyme Chicken with Garlic Aioli?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.