Grilled Mahi-Mahi with Mango Salsa and Adobo Seasoning
Flaky mahi-mahi fillets with a sweet-tart mango salsa, enhanced by traditional Puerto Rican adobo spices. This Puerto Rican-inspired seafood recipe, ready in about 32 minutes, pairs mahi-mahi fillets, adobo seasoning, mango for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 295 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) mahi-mahi fillets
- 1 tbsp adobo seasoning
- 1 cup mango
- 1/4 cup red onion
- 1/4 cup red bell pepper
- 1 lime
- 1/2 avocado
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Instructions
- Step 1: Pat mahi-mahi dry and rub with 1 tbsp adobo seasoning; let sit for 10 minutes.
- Step 2: Dice mango, red onion, and red bell pepper into 1/4-inch cubes; place in a bowl.
- Step 3: Squeeze 2 tbsp lime juice over the fruit mixture, add 1/4 cup chopped cilantro, and toss gently.
- Step 4: Preheat grill to medium-high (375°F). Grill fish for 4-5 minutes per side until opaque and flaky.
- Step 5: Serve grilled fish topped with mango salsa and sliced avocado.
