Grilled Mahi-Mahi with Tomato-Basil Salsa
Fresh mahi-mahi fillets grilled to perfection and topped with a vibrant tomato-basil relish for a taste of the Lanzarote coast. This mediterranean-inspired seafood (mediterranean) ready in about 30 minutes blends (6-ounce) mahimahi fillets, tablespoon olive oil, teaspoon salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6-ounce) mahimahi fillets
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup, halved cherry tomatoes
- 1/4 cup, thinly sliced fresh basil
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
Instructions
- Step 1: Preheat a grill or grill pan over medium-high heat. Brush 2 mahi-mahi fillets with 1 tablespoon olive oil, then season evenly with 1/2 teaspoon salt and 1/4 teaspoon black pepper on both sides.
- Step 2: Place fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque throughout and flakes easily when pressed with a fork.
- Step 3: In a small bowl, combine 1 cup halved cherry tomatoes, 1/4 cup thinly sliced fresh basil, 1 tablespoon fresh lemon juice, and 1 teaspoon extra virgin olive oil. Toss gently until the tomatoes are coated and the basil is evenly distributed.
- Step 4: Transfer the grilled mahi-mahi to plates and spoon the tomato-basil salsa over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Mahi-Mahi with Tomato-Basil Salsa take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Mahi-Mahi with Tomato-Basil Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Mahi-Mahi with Tomato-Basil Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Mahi-Mahi with Tomato-Basil Salsa for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Mahi-Mahi with Tomato-Basil Salsa?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
