Grilled Mesquite-Marinated Chicken with Smoky Paprika
Marinated in smoky mesquite-inspired spices, grilled to juicy perfection with a vibrant paprika glaze. This American-inspired high-protein recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 3 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- 2 tbsp fresh lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp honey
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, whisk together 3 tbsp olive oil, 2 tsp smoked paprika, 1 tsp ground cumin, 1 tsp garlic powder, 2 tbsp fresh lemon juice, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp honey until smooth.
- Step 2: Place 4 boneless skinless chicken breasts (about 6 oz each) in a large resealable bag or shallow dish and pour the marinade over them, ensuring each piece is coated. Refrigerate for at least 1 hour or up to 4 hours for maximum flavor.
- Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade and discard excess marinade.
- Step 4: Grill chicken breasts for 6-7 minutes per side, turning once, until internal temperature reaches 165°F and edges have light grill marks with a slightly charred aroma.
- Step 5: Remove chicken from grill and let rest for 5 minutes before serving to allow juices to redistribute.









