34 High Protein Recipes
From Spiced Turkey and Chickpea Stew with Tomato and Spinach to Beef and Lentil Chili with Roasted Sweet Potatoes — browse 34 High Protein recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
Shop these High Protein recipes on Instacart → Ask the AI for a high protein meal plan →Top high protein recipes — Showing 1–24 of 34
Shop these High Protein recipes on Instacart →Spiced Turkey and Chickpea Stew with Tomato and Spinach
A savory and hearty stew featuring ground turkey, chickpeas, and fresh spinach simmered in a spiced tomato broth.
High-Protein Chickpea and Spinach Salad with Lemon-Tahini Dressing
A fresh and vibrant salad combining protein-packed chickpeas and tender spinach leaves, tossed in a creamy lemon-tahini dressing for a nutritious boost.
Beef and Lentil Chili with Roasted Sweet Potatoes
A robust chili combining lean ground beef and protein-rich lentils, served alongside spiced roasted sweet potatoes for a comforting, fiber-packed dinner.
Pan-Seared Chicken with White Bean and Spinach Ragout
Tender chicken breasts pan-seared and served over a savory ragout of white beans, fresh spinach, and garlic for a hearty high-protein dinner.
Egg White and Spinach Bites with Roasted Red Pepper
Protein-packed mini frittatas featuring fluffy egg whites mixed with sautéed spinach and sweet roasted red pepper, baked until just set.
Hearty Sausage, White Bean, and Barley Stew
A filling stew packed with savory sausage, tender white beans, and chewy barley simmered in a flavorful broth for a nutritious high-protein meal.
Grilled Zucchini Rolls with Shredded Chicken and Scallion Garlic Filling
Tender grilled zucchini slices wrapped around a savory filling of shredded chicken, garlic, and scallions for a light, high-protein appetizer or snack.
High-Protein Turkey and Quinoa Power Bowl
A nutrient-packed bowl combining lean ground turkey with fluffy quinoa and crisp vegetables, perfect for muscle-building meals.
High-Protein Sheet Pan Shrimp Fajitas with Bell Peppers and Onions
Sizzling shrimp and colorful bell peppers roasted together with fajita spices create a quick, protein-packed meal perfect for weeknights.
High-Protein Spicy Black Bean and Corn Chili
A hearty, protein-rich chili bursting with smoky spices and fresh corn, perfect for a comforting meal with a kick.
Magic and Muscles Power Protein Smoothie
A high-protein smoothie blending banana, peanut butter, and cocoa powder, perfect for muscle recovery and energy.
Pan-Seared Chicken Breast with Roasted High Mountain Vegetables
Tender pan-seared chicken breast served alongside a medley of roasted vegetables inspired by towering mountain produce.
Chia-Flaxseed No-Bake Energy Bites with Maple and Almond Butter
Wholesome no-bake energy bites blending chia seeds, flaxseed, oats, almond butter, and pure maple syrup for a naturally sweet boost.
Honey-Peanut Butter Protein Bites with Whey and Peanut Butter Powder
Dense protein bites combining honey, peanut butter, whey protein powder, and peanut butter powder for a powerful post-workout snack.
High-Altitude Citrus and Avocado Salad with Toasted Pepitas
A refreshing salad combining creamy avocado, bright citrus segments, and crunchy toasted pepitas, dressed with a zesty lime vinaigrette.
High-Tower Layered Mexican Street Corn Salad
A vibrant stacked salad of roasted corn, creamy cheese, and fresh herbs, capturing the spirit of Mexican street food in a bowl.
Blackened Chicken Salad Bowl with Avocado and Lime Dressing
A flavorful high-protein salad bowl featuring spicy blackened chicken, creamy avocado, and a zesty lime dressing for a satisfying clean-eating meal.
Grilled Tofu and Edamame Salad with Sesame-Ginger Vinaigrette
A vibrant salad bowl combining smoky grilled tofu, protein-rich edamame, and crisp vegetables dressed in a zesty sesame-ginger vinaigrette.
High-Heat Korean BBQ Pork Lettuce Wraps
Sizzling marinated pork cooked over high heat and served in crisp lettuce leaves with spicy-sweet dipping sauce.
High-Protein Creatine Energy Smoothie with Spinach and Banana
A nourishing and energizing smoothie packed with creatine monohydrate, fresh spinach, and banana to support muscle recovery and core strength.
Frequently asked about high protein recipes
What makes a good high protein recipe?
Across our 34 high protein recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these high protein recipes beginner-friendly?
Most high protein recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Target, Walmart, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
