172 High Protein Recipes
Browse 172 High Protein recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
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High-Protein BBQ Chicken-Stuffed Bell Peppers
Bell peppers filled with a hearty mixture of shredded BBQ chicken and black beans, baked until tender and topped with melted cheese for a protein-packed meal.
High-Protein Spiced Lentil and Quinoa Salad
A nourishing salad combining earthy lentils and fluffy quinoa with warming spices and fresh herbs for a balanced high-protein meal.
High-Protein Turkey Lettuce Wraps with Asian-Inspired Sauce
Lean ground turkey cooked with fresh vegetables and tossed in a savory soy-ginger sauce, served in crisp butter lettuce leaves for a light, high-protein meal.
Carb Cycling Chicken Stir Fry with Broccoli and Bell Peppers
A vibrant, high-protein stir fry featuring tender chicken breast with crisp broccoli and colorful bell peppers, perfect for carb cycling meal plans.
Lemon-Pepper Chicken Thighs with Roasted Broccoli and Grape Tomatoes
High-protein sheet pan chicken thighs seasoned with bright lemon and cracked pepper, roasted alongside vitamin-rich broccoli and sweet grape tomatoes.
High-Protein Turkey and Quinoa Power Stir-Fry
A nutrient-packed stir-fry featuring lean ground turkey and quinoa, tossed with crisp vegetables and a savory garlic-ginger sauce for a satisfying high-protein meal.
Barbell-Inspired Power Protein Bowl with Roasted Chickpeas
A hearty, muscle-fueling bowl combining roasted chickpeas, quinoa, and a tangy tahini dressing packed with protein and nutrients.
Spiced Turkey and Chickpea Stew with Tomato and Spinach
A savory and hearty stew featuring ground turkey, chickpeas, and fresh spinach simmered in a spiced tomato broth.
Beef and Lentil Chili with Roasted Sweet Potatoes
A robust chili combining lean ground beef and protein-rich lentils, served alongside spiced roasted sweet potatoes for a comforting, fiber-packed dinner.
Pan-Seared Chicken with White Bean and Spinach Ragout
Pan-seared and served over a savory ragout of white beans, fresh spinach, and garlic for a hearty high-protein dinner.
Egg White and Spinach Bites with Roasted Red Pepper
Protein-packed mini frittatas featuring fluffy egg whites mixed with sautéed spinach and sweet roasted red pepper, baked until just set.
Hearty Sausage, White Bean, and Barley Stew
A filling stew packed with savory sausage, tender white beans, and chewy barley simmered in a flavorful broth for a nutritious high-protein meal.
Grilled Zucchini Rolls with Shredded Chicken and Scallion Garlic Filling
Tender grilled zucchini slices wrapped around a savory filling of shredded chicken, garlic, and scallions for a light, high-protein appetizer or snack.
High-Protein Spicy Black Bean and Corn Chili
A hearty, protein-rich chili bursting with smoky spices and fresh corn, perfect for a comforting meal with a kick.
Magic and Muscles Power Protein Smoothie
A high-protein smoothie blending banana, peanut butter, and cocoa powder, perfect for muscle recovery and energy.
High-Stacked Japanese Tamagoyaki Omelette
A delicate, layered Japanese omelette with a subtly sweet and umami-rich flavor, rolled into tall, beautiful slices.
High-Spiced Indian Lentil and Spinach Curry
A warming, hearty lentil curry with fresh spinach and aromatic Indian spices, perfect for a nourishing vegetarian meal.
High-Altitude Smoked Beef Brisket with Coffee Rub
Slow-smoked beef brisket infused with a bold coffee and spice rub, perfect for deep, smoky flavors that rise above the ordinary.
Frequently asked about high protein recipes
What makes a good high protein recipe?
Across our 172 high protein recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these high protein recipes beginner-friendly?
Most high protein recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Kroger, Target, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
