Grilled Miso-Seasoned Cod with Sesame and Scallions
Delicate cod fillets marinated in a sweet miso glaze, grilled to golden perfection and finished with toasted sesame seeds and fresh scallions for an elegant yet simple Japanese-inspired dinner. This japanese-inspired asian ready in about 30 minutes pairs (6 oz each) cod fillets, white miso paste, rice wine vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) cod fillets
- 3 tbsp white miso paste
- 2 tbsp rice wine vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp finely chopped (green parts only) scallions
- 1 tsp toasted sesame seeds
- 1 tbsp vegetable oil
Instructions
- Step 1: Whisk together 3 tbsp white miso paste, 2 tbsp rice wine vinegar, 1 tbsp honey, and 1 tbsp sesame oil in a small bowl until smooth. Season with salt and pepper to taste.
- Step 2: Place the cod fillets in a shallow dish and brush both sides evenly with the miso mixture. Let marinate for 15 minutes at room temperature.
- Step 3: Heat 1 tbsp vegetable oil in a grill pan over medium-high heat. Place the cod fillets in the pan, skin-side down if present, and cook for 4-5 minutes per side until golden and flakes easily with a fork, brushing with excess marinade during cooking.
- Step 4: Transfer to a serving plate, sprinkle with 1 tbsp finely chopped scallions and 1 tsp toasted sesame seeds, and garnish with additional chopped scallions.
Frequently asked questions
How long does Grilled Miso-Seasoned Cod with Sesame and Scallions take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Grilled Miso-Seasoned Cod with Sesame and Scallions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.
Can I substitute ingredients in Grilled Miso-Seasoned Cod with Sesame and Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Miso-Seasoned Cod with Sesame and Scallions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Miso-Seasoned Cod with Sesame and Scallions?
Japanese asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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