Grilled Oak-Smoked Turkey Breast with Savory Prairie Herb Rub
Juicy turkey breast infused with smoky oak aromas and a blend of prairie-inspired herbs, perfect for a hearty regional meal. This American-inspired barbecue recipe, ready in about 55 minutes, pairs boneless turkey breast, olive oil, dried sage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds boneless turkey breast
- 3 tbsp olive oil
- 1 tsp dried sage
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 2 cloves minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh lemon juice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, combine 3 tbsp olive oil, 1 tsp dried sage, 1 tsp dried thyme, 1 tsp dried oregano, 1/2 tsp smoked paprika, 2 cloves minced garlic, 1 tsp salt, and 1/2 tsp black pepper to create the herb rub.
- Step 2: Pat dry 2 pounds boneless turkey breast and rub it evenly with the herb mixture, then drizzle 1 tbsp fresh lemon juice over and let it marinate at room temperature for 30 minutes.
- Step 3: Preheat grill to medium-high heat (about 375°F). Place the turkey breast on the grill and cook for 6-7 minutes per side, turning once, until internal temperature reaches 165°F and the outside has a smoky char.
- Step 4: Remove turkey from grill, cover loosely with foil, and rest for 10 minutes before slicing to retain juices and enhance flavor.









