Grilled Paneer Tzaman with Kashmiri Spiced Yogurt Marinade

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Firm paneer cubes marinated in a spiced yogurt blend and grilled to smoky perfection, inspired by Kashmiri flavors. This indian-inspired vegetarian (vegetarian) ready in about 20 minutes blends (400 g) paneer, cut into 1-inch cubes, thick yogurt, garlic paste into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Indian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 3/4 cup thick yogurt, 1 tsp garlic paste, 1 tsp ginger paste, 1 tsp Kashmiri red chili powder, 1/2 tsp fennel powder, 1/2 tsp ground cumin, 3/4 tsp salt, 2 tbsp mustard oil, and 1 tbsp lemon juice until smooth.
  2. Step 2: Add 14 oz paneer cubes to the marinade and gently toss to coat all pieces; cover and refrigerate for at least 1 hour to absorb flavors.
  3. Step 3: Preheat grill or grill pan to medium-high heat (about 400°F).
  4. Step 4: Thread marinated paneer cubes onto skewers and grill for 3-4 minutes per side, turning carefully, until edges are slightly charred and paneer is heated through.
  5. Step 5: Remove from grill, sprinkle 2 tbsp chopped fresh coriander leaves over the paneer, and serve immediately with naan or salad.

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Frequently asked questions

How long does Grilled Paneer Tzaman with Kashmiri Spiced Yogurt Marinade take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Paneer Tzaman with Kashmiri Spiced Yogurt Marinade?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Paneer Tzaman with Kashmiri Spiced Yogurt Marinade?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Paneer Tzaman with Kashmiri Spiced Yogurt Marinade for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Paneer Tzaman with Kashmiri Spiced Yogurt Marinade vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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