Grilled Pindo Palm Heart Salad with Citrus Vinaigrette

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh and vibrant salad featuring tender grilled pindo palm hearts, tossed with crisp greens and a tangy citrus vinaigrette. This mediterranean-inspired salads (vegetarian) ready in about 25 minutes pairs mixed salad greens, large, segmented grapefruit, tablespoons extra virgin olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat a grill pan over medium-high heat. Brush 8 ounces sliced pindo palm hearts with 1 tablespoon extra virgin olive oil and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Grill for 3-4 minutes per side until grill marks appear and the hearts are tender.
  2. Step 2: While the palm hearts cook, whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl until emulsified.
  3. Step 3: In a large bowl, toss 4 cups mixed salad greens with the prepared citrus vinaigrette until evenly coated. Gently fold in 1 large segmented grapefruit and the grilled pindo palm hearts.
  4. Step 4: Sprinkle 1/4 cup toasted pine nuts over the salad and serve immediately for a refreshing starter or light meal.

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Frequently asked questions

How long does Grilled Pindo Palm Heart Salad with Citrus Vinaigrette take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Pindo Palm Heart Salad with Citrus Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed salad greens from drying out.

Can I substitute ingredients in Grilled Pindo Palm Heart Salad with Citrus Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Pindo Palm Heart Salad with Citrus Vinaigrette for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Pindo Palm Heart Salad with Citrus Vinaigrette vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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