Grilled Senegalese-Spiced Lamb Chops with Mint and Chili Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in a fragrant blend of Senegalese spices, grilled over high heat, and served with a refreshing mint and chili dipping sauce. This African-inspired lamb recipe, ready in about 30 minutes, pairs lamb chops, ground coriander, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 African cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp paprika, 3 minced garlic cloves, 3 tbsp olive oil, 1 1/2 tsp salt, and 1 tsp black pepper to create a spice marinade. Rub this mixture evenly over 8 lamb chops, cover, and marinate in the fridge for at least 1 hour.
  2. Step 2: Prepare the mint chili sauce by blending 1/2 cup fresh mint leaves, 1 small deseeded chopped red chili, 2 tbsp lemon juice, and 1 tsp honey until smooth. Set aside.
  3. Step 3: Preheat a grill or grill pan to medium-high heat (about 450°F). Grill the lamb chops for 4-5 minutes per side for medium-rare, or longer to desired doneness, until nicely charred and juicy.
  4. Step 4: Remove lamb chops from grill and let rest for 5 minutes. Serve with the mint chili sauce drizzled on top or on the side for dipping.

Frequently asked questions

How long does Grilled Senegalese-Spiced Lamb Chops with Mint and Chili Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Senegalese-Spiced Lamb Chops with Mint and Chili Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.

Can I substitute ingredients in Grilled Senegalese-Spiced Lamb Chops with Mint and Chili Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Senegalese-Spiced Lamb Chops with Mint and Chili Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Senegalese-Spiced Lamb Chops with Mint and Chili Sauce?

African lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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