Grilled Spanish Lamb Chops with Rosemary and Garlic

By AislePrompt Editorial · Published 2026-06-17 · Updated 2026-06-17

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy lamb chops marinated in garlic and rosemary then grilled to perfection with a smoky char. This Spanish-inspired lamb recipe, ready in about 22 minutes, pairs lamb chops, fresh rosemary, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Spanish cuisine 310 cal/serving

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Ingredients

8 chops, about 1 inch thick lamb chops
2 tbsp, chopped fresh rosemary
4 cloves, minced garlic cloves
3 tbsp olive oil
2 tbsp lemon juice
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: In a bowl, whisk together 3 tablespoons olive oil, 4 minced garlic cloves, 2 tablespoons chopped fresh rosemary, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper to create the marinade.
Step 2: Place 8 lamb chops in a large dish and pour the marinade over them. Turn to coat thoroughly. Cover and refrigerate for at least 1 hour, up to 4 hours.
Step 3: Preheat grill or grill pan to medium-high heat (about 425°F). Remove lamb chops from marinade, shaking off excess.
Step 4: Grill lamb chops for 4-5 minutes per side for medium-rare, or until internal temperature reaches 135°F. Let rest for 5 minutes before serving for juicy, tender results.