Grilled Tandoori Lamb Chops with Spiced Yogurt Marinade

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender lamb chops marinated in a vibrant blend of yogurt and traditional tandoori spices, grilled to smoky perfection. This indian-inspired lamb ready in about 30 minutes blends (about 1.5 lbs) lamb chops, plain yogurt, ginger-garlic paste into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 1 cup plain yogurt, 2 tbsp ginger-garlic paste, 1 tbsp red chili powder, 1/2 tsp turmeric powder, 1 tsp garam masala, 1 tsp ground coriander, 2 tbsp lemon juice, 1 1/2 tsp salt, and 2 tbsp mustard oil until smooth.
  2. Step 2: Add 8 lamb chops (about 1.5 lbs) to the marinade, coating each piece thoroughly. Cover and refrigerate for at least 4 hours, preferably overnight, to tenderize and infuse flavors.
  3. Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Remove lamb chops from marinade letting excess drip off.
  4. Step 4: Grill the lamb chops for 4-5 minutes per side until charred edges appear and internal temperature reaches 145°F for medium-rare. Remove from heat and let rest for 5 minutes.
  5. Step 5: Garnish with 2 tbsp chopped fresh cilantro and serve hot with lemon wedges or mint chutney.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Grilled Tandoori Lamb Chops with Spiced Yogurt Marinade take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Tandoori Lamb Chops with Spiced Yogurt Marinade?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Tandoori Lamb Chops with Spiced Yogurt Marinade?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Tandoori Lamb Chops with Spiced Yogurt Marinade for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Tandoori Lamb Chops with Spiced Yogurt Marinade?

Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes