Grilled Tandoori-Spiced Lamb Chops with Yogurt-Mint Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in a vibrant tandoori spice blend, grilled to perfection and served with a cooling yogurt-mint sauce. This indian-inspired lamb ready in about 27 minutes blends (about 1-inch thick) lamb loin chops, plain yogurt, tandoori masala spice mix into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Indian cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 1 cup plain yogurt, 2 tbsp tandoori masala spice mix, 3 minced garlic cloves, 2 tbsp fresh lemon juice, 1 1/2 tsp salt, and 1/2 tsp black pepper to create the marinade.
  2. Step 2: Add 8 lamb loin chops (about 1-inch thick) to the marinade, coating each piece thoroughly. Cover and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
  3. Step 3: Preheat a grill or grill pan to medium-high heat and brush with 2 tbsp olive oil to prevent sticking.
  4. Step 4: Remove lamb chops from marinade, letting excess drip off. Grill chops for 4-5 minutes per side, or until desired doneness and grill marks appear.
  5. Step 5: Meanwhile, stir 1/4 cup finely chopped fresh mint leaves into 1/2 cup plain yogurt to make a refreshing yogurt-mint sauce.
  6. Step 6: Serve grilled lamb chops hot with a dollop of the yogurt-mint sauce alongside for a bright, cooling contrast.

Equipment for this recipe

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Frequently asked questions

How long does Grilled Tandoori-Spiced Lamb Chops with Yogurt-Mint Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Tandoori-Spiced Lamb Chops with Yogurt-Mint Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Tandoori-Spiced Lamb Chops with Yogurt-Mint Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Tandoori-Spiced Lamb Chops with Yogurt-Mint Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Tandoori-Spiced Lamb Chops with Yogurt-Mint Sauce?

Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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