Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in fragrant tandoori spices and grilled to perfection, served with a cooling mint yogurt sauce. This indian-inspired lamb ready in about 27 minutes pairs (about 1.5 lbs) lamb chops, plain yogurt, tandoori masala spice mix for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Indian cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 cup plain yogurt, 3 tbsp tandoori masala spice mix, 4 minced garlic cloves, 1 tbsp ginger paste, 2 tbsp lemon juice, 1 tsp salt, and 2 tbsp vegetable oil. Mix well to form the marinade.
  2. Step 2: Add 8 lamb chops (about 1.5 lbs) to the marinade, coating each chop thoroughly. Cover and refrigerate for at least 4 hours or overnight for best flavor.
  3. Step 3: Preheat grill or grill pan to medium-high heat. Grill the lamb chops for 4-5 minutes per side until charred at edges and cooked to medium-rare or desired doneness.
  4. Step 4: Meanwhile, prepare the mint yogurt sauce by mixing 1/4 cup chopped fresh mint leaves, 2 tbsp chopped cilantro, 1/2 tsp ground cumin, 1 small finely chopped green chili (optional), and 1/2 cup plain yogurt in a small bowl.
  5. Step 5: Serve the grilled lamb chops hot with a dollop of mint yogurt sauce on the side.

Equipment for this recipe

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Frequently asked questions

How long does Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (about 1.5 lbs) lamb chops from drying out.

Can I substitute ingredients in Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maharaj Indian Grill-Inspired Tandoori Lamb Chops with Mint Yogurt?

Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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