Grilled Tandoori-Spiced Paneer Skewers with Mint Yogurt Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Cubed paneer marinated in aromatic tandoori spices is grilled to a golden char and served with a cooling mint yogurt dip, perfect as a flavorful appetizer or light meal. This indian-inspired vegetarian (vegetarian) ready in about 25 minutes blends paneer, cut into 1-inch cubes, plain yogurt, tandoori masala powder into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Indian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1/2 cup plain yogurt, 2 tbsp tandoori masala powder, 1 tbsp lemon juice, 1 tsp garlic paste, 1 tsp ginger paste, 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper to create the marinade.
  2. Step 2: Add 14 oz paneer cubes to the marinade and toss gently to coat. Cover and refrigerate for at least 1 hour.
  3. Step 3: While paneer marinates, prepare the mint yogurt dip by blending 1/4 cup fresh mint leaves, 2 tbsp cilantro leaves, 1 small seeded green chili, and 1/2 cup yogurt in a blender until smooth.
  4. Step 4: Preheat grill or grill pan to medium-high heat. Thread marinated paneer onto skewers and grill for 3-4 minutes per side until charred marks appear and paneer is heated through.
  5. Step 5: Serve the hot paneer skewers with the chilled mint yogurt dip on the side.

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Frequently asked questions

How long does Grilled Tandoori-Spiced Paneer Skewers with Mint Yogurt Dip take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Tandoori-Spiced Paneer Skewers with Mint Yogurt Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Tandoori-Spiced Paneer Skewers with Mint Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Tandoori-Spiced Paneer Skewers with Mint Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Tandoori-Spiced Paneer Skewers with Mint Yogurt Dip vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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