Grilled Tri-Tip Steak with Garlic Rosemary Rub

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Smoky grilled tri-tip steak infused with a robust garlic and rosemary rub, delivering a savory and aromatic experience. This american-inspired beef ready in about 55 minutes pairs tri-tip roast, minced garlic cloves, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 6 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 6 minced garlic cloves, 2 tbsp finely chopped fresh rosemary, 3 tbsp olive oil, 2 tsp salt, and 1 tsp black pepper to make a paste.
  2. Step 2: Rub the mixture evenly over the entire surface of the 2 lb tri-tip roast, covering all sides. Let it marinate at room temperature for 30 minutes.
  3. Step 3: Preheat a grill to medium-high heat (about 400°F). Place the tri-tip on the grill and cook for 6-7 minutes per side for medium-rare, turning once to develop grill marks and crust.
  4. Step 4: Remove the tri-tip from the grill and let it rest for 10 minutes before slicing thinly against the grain. Serve warm with your choice of sides.

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Frequently asked questions

How long does Grilled Tri-Tip Steak with Garlic Rosemary Rub take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Tri-Tip Steak with Garlic Rosemary Rub?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tri-tip roast from drying out.

Can I substitute ingredients in Grilled Tri-Tip Steak with Garlic Rosemary Rub?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Tri-Tip Steak with Garlic Rosemary Rub for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Tri-Tip Steak with Garlic Rosemary Rub?

American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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