Grilled Vegetable Medley with Basil-Mint Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Charred zucchini, bell peppers, and eggplant tossed in a vibrant herb sauce, perfect for a summer side dish. This mediterranean-inspired grilling ready in about 30 minutes blends medium zucchini, medium bell pepper, medium eggplant into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.1 (9 ratings) Prep: 20 min Cook: 10 min Serves 4 Mediterranean cuisine 150 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat a grill or grill pan to medium-high heat. Slice 1 medium zucchini, 1 medium bell pepper, and 1 medium eggplant into 1/2-inch thick pieces.
  2. Step 2: Toss the vegetables with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Grill for 3-4 minutes per side until charred and tender.
  3. Step 3: In a food processor, combine 1/3 cup fresh basil, 1/4 cup fresh mint, 1 tbsp lemon juice, 1 clove minced garlic, and 1 tbsp olive oil. Blend until smooth, adding water as needed for desired consistency.
  4. Step 4: Transfer grilled vegetables to a serving dish and drizzle with the basil-mint sauce. Toss to coat and serve warm.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Grilled Vegetable Medley with Basil-Mint Sauce take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Grilled Vegetable Medley with Basil-Mint Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Grilled Vegetable Medley with Basil-Mint Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Vegetable Medley with Basil-Mint Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Grilled Vegetable Medley with Basil-Mint Sauce?

Mediterranean grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes